Old Fashion Recipes For Sausage Stuffed Zucchini Casserole and Honey Mustard Coleslaw

This old fashion recipe for garden favorite, zucchini, is quick, easy, and delicious. The inside of the zucchini is scooped out and replaced with a sausage mixture. The whole thing is covered with cheese and baked in the oven. You have meat, vegetables, dairy, and grain all in one easy dish. Serve with Honey Mustard Coleslaw, if desired.

SAUSAGE STUFFED ZUCCHINI CASSEROLE

Meat Casseroles

This recipe is from the neighborhood where my school was located. (My elementary, junior high, and high all in one building!)

4 medium zucchini
1/2 lb sausage, crumbled, fried, and drained
1 onion, chopped
1/2 cup fine whole wheat bread crumbs
1/4 cup tomato sauce
1 beaten egg
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp dried oregano
1/4 tsp pepper
Parmesan cheese for topping

Preheat oven to 350 degrees.

Leave zucchini whole and cook in boiling water for 10 minutes. Remove zucchini from water and allow to cool enough to handle. Cut zucchini in half lengthwise and scoop out the centers. Combine the sausage, bread crumbs, tomato sauce, egg, salt, pepper, thyme, and oregano. Mix together well and stuff the zucchini with the mixture. Top with as much Parmesan cheese as desired. Bake at 350 degrees for 20 minutes.

HONEY MUSTARD COLESLAW

4 cups shredded cabbage
1 cup shredded carrots
1/4 cup sliced green onions
1/4 cup cider vinegar
3 tbsp honey mustard
1 cup mayonnaise
1 tsp poppy seeds
2 tsp sugar
salt to taste
pepper to taste

In a large mixing bowl, combine the shredded cabbage, carrots, and green onions; toss well to mix. In a small bowl, blend the vinegar, honey mustard, mayonnaise, poppy seeds, sugar, salt and pepper. Whisk until smooth. Pour the dressing over the cabbage mixture and season with salt and pepper. Chill several hours before serving.

Enjoy!

Old Fashion Recipes For Sausage Stuffed Zucchini Casserole and Honey Mustard Coleslaw

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com

For her old fashion recipes visit http://grandmasvintagerecipes.blogspot.com

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Healthy Vegetarian Food - Tomato Onion and Zucchini Casserole

We were in a quick rush tonight and wanted something fast and easy but fancied something tasty with hardly any dishes to prepare and there was also the possibility that guests may, or may not arrive for tea and we were unsure how many! A tall order you might think but no, this dish is flexible enough to add more veggies, nuts, any kind of beans to extend the dish for more people or make it extra yummy and if even more people do turn up unexpectedly, a pot of steaming pasta or rice will extend it even further.

Tomato Onion and Zucchini Casserole Serves 6

Meat Casseroles

2 Tablespoons oil 2 onions peeled and finely sliced 1 - 2 Cloves garlic, peeled and finely chopped 500 grams zucchini - cut into 2cm pieces 3 large ripe tomatoes, chopped roughly ( OK to use either tinned or paste) 1 teaspoon Worcestershire sauce ( substitute BBQ or other preference) 1 Tablespoon chopped fresh parsley ( or basil, or chopped chives as I have) 1 teaspoon dried basil freshly ground pepper and salt to taste

Method

Heat oil in pan and add onion and garlic, saute until tender

Add zucchini, tomatoes, Worcestershire sauce, parsley, basil and freshly ground pepper and salt to taste and bring to the boil.

Reduce heat to a simmer, cover and cook until zucchini or other veggies you have added are tender.

Serve with more freshly chopped herbs, grated or sliced cheese or vegan cheese, cashew nuts if desired and enjoy a quick, easy, healthy vegetarian meal that looks colorful on the plate with minimum effort.

Additional optional extras

Celery, mushrooms, carrots, sweet potato, sprouts, cauliflower, carrots, broccoli or anything else you may have available at the time.

Healthy Vegetarian Food - Tomato Onion and Zucchini Casserole

Carol Skinner is a creative artist and photography enthusiast living in rural Northland, New Zealand. After a career in the property field she gave it up to pursue her passion for Art, especially painting and concentrate on Internet marketing and has through the Internet, rediscovered her fondness for writing articles. There is now a large garden instead of neighbors on the doorstep and views of chickens, trees and greenery and instead of waking to an alarm, there are now bird calls and a rooster crowing and there is time to cook using fresh produce and herbs from the garden. Return to the city? I think not!

Website: http://quickhealthyrecipesforyou.com

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Old Fashion recipe sausage stuffed zucchini casserole and Honey Mustard Coleslaw

This recipe for zucchini old garden favorite is simple, fast and delicious. The inside is hollowed out zucchini and sausage. Everything is covered with cheese and bake. They are meat, vegetables, dairy products, cereals and all in court. Serve with honey mustard coleslaw, if desired.

SAUSAGE CASSEROLE stuffed zucchini

This recipe is from the neighborhood where my school was. (My primary education;high in a building!)

4 medium zucchini
1 / 2 pound crumbled sausage, fried and drained
1 onion, chopped
1 / 2 cup bread crumbs, whole wheat bread
1 / 4 cup tomato sauce
1 beaten egg
1 / 4 c. teaspoon salt
1 / 4 c. teaspoon dried thyme
1 / 4 c. teaspoon dried oregano
1 / 4 c. teaspoon pepper
Parmesan cheese for garnish

Preheat oven to 350 degrees.

Given a set of zucchini in boiling water for 10 minutes. Remove the zucchini from the water and let cool.Cut the zucchini in half lengthwise and core centers. Add the sausage, bread crumbs, tomato, egg, salt, pepper, thyme, oregano e. Mix well, then the zucchini with the mixture. Garnish with Parmesan cheese to taste. Bake at 350 degrees for 20 minutes.

Cabbage salad with honey mustard

4 cups cabbage
1 cup shredded carrots
1 / 4 cup chopped green onion
1 / 4 cup cider vinegar
3 tablespoons honey mustard
1 cup mayonnaise
1 teaspoon poppy seedsSeeds
Spoon 2 tablespoons of sugar
Salt to taste
Pepper to taste

In a large bowl, combine cabbage, carrots and onions, stir to mix. In a small bowl, combine the vinegar, spices, honey, mustard, mayonnaise, poppy seeds, sugar, salt and pepper. Beat until smooth. Pour the dressing over cabbage mixture of spices and season with salt and pepper. Chill several hours before serving.

Have fun!

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