Organic Superfoods From around the World Part 2

Organic Beans and Organic Pulses (legumes) are high in protein and extremely nutritious. Yet, they remain the cheapest source of food in the world. They can be grown in any atmosphere and throughout the centuries population colse to the globe have relied on these natural, condition giving foods for their staple diet.

On average, beans and pulses have a protein article fluctuating from 17-25% which is duplicate that of most cereals and higher than that of meat, fish and eggs. Organic Soya Beans, for example, comprise 38% protein.

Meat Casseroles

Legumes are also rich in vitamins, minerals and trace elements, which are primary for maintaining good health. Dried legumes, do not comprise vitamin C, however, but when they are sprouted, this triggers off the design of this foremost vitamin.

Another key benefit of all Organic Beans and Organic Pulses is that they comprise very little, or no fat, which makes them extremely useful in terms of retention cholesterol levels low.

They are also an exquisite source of roughage, vital for maintaining good health, as fibre is primary for the elimination of poisonous waste from the body. In fact, Organic Beans and Organic Pulses comprise all the nutrients that the typical, contemporary processed diet is lacking in.

Storing tips.

In the right conditions dried Organic Beans and Organic Pulses can keep for years. Ideally, you should store them in air tight containers, in a dry, cool, dark place, away from moisture, high temperature and insects. Cooked Organic Pulses will keep for several days in a fridge.

They can also be frozen. Do not be alarmed though, it you occasionally notice any dirt or grit on Organic Legumes, this is normal and you should simply rinse it off.

Chick Pea

Coming from Turkey, Organic Chick Peas, also known as garbanzo or gram, are very beloved throughout the Mediterranean and in Asian countries. Add them to salads (spouted or cooked), stews and casseroles. Or, they can be ground into a paste and mixed with garlic, lemon and oil to make Humus. Next to Organic Mung Beans, Organic Chick Peas have the top level of vitamin A among all the dried legumes. High in protein, fibre and Iron, vitamin B1, B2, B3 and C.

Soya Beans

Coming from Canada/Uk, Organic Soya Beans are an exquisite source of protein. In fact, they comprise as much protein as steak. Organic Soya Beans are also high in key minerals such as calcium unsaturated fats which makes them a good selection as part of a cholesterol lowering diet.

Organic Soya Beans, however, are the hardest beans, so you should always allow abundance of time for them to soak before cooking for a few hours. Organic Soya Beans are a wholesome alternative to meat in stews and casseroles. You can also use them in soups and make delicious savoury pates.

High in Protein, linoleic acids, calcium, potassium, phosphorus, iron also vitamins B1, B2, B3, A, also trace elements copper, magnesium, zinc, manganese, nitrogen and sulphur.

Organic Superfoods From around the World Part 2

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