Healthy Vegetarian Food - Tomato Onion and Zucchini Casserole

We were in a quick rush tonight and wanted something fast and easy but fancied something tasty with hardly any dishes to prepare and there was also the possibility that guests may, or may not arrive for tea and we were unsure how many! A tall order you might think but no, this dish is flexible enough to add more veggies, nuts, any kind of beans to extend the dish for more people or make it extra yummy and if even more people do turn up unexpectedly, a pot of steaming pasta or rice will extend it even further.

Tomato Onion and Zucchini Casserole Serves 6

Meat Casseroles

2 Tablespoons oil 2 onions peeled and finely sliced 1 - 2 Cloves garlic, peeled and finely chopped 500 grams zucchini - cut into 2cm pieces 3 large ripe tomatoes, chopped roughly ( OK to use either tinned or paste) 1 teaspoon Worcestershire sauce ( substitute BBQ or other preference) 1 Tablespoon chopped fresh parsley ( or basil, or chopped chives as I have) 1 teaspoon dried basil freshly ground pepper and salt to taste

Method

Heat oil in pan and add onion and garlic, saute until tender

Add zucchini, tomatoes, Worcestershire sauce, parsley, basil and freshly ground pepper and salt to taste and bring to the boil.

Reduce heat to a simmer, cover and cook until zucchini or other veggies you have added are tender.

Serve with more freshly chopped herbs, grated or sliced cheese or vegan cheese, cashew nuts if desired and enjoy a quick, easy, healthy vegetarian meal that looks colorful on the plate with minimum effort.

Additional optional extras

Celery, mushrooms, carrots, sweet potato, sprouts, cauliflower, carrots, broccoli or anything else you may have available at the time.

Healthy Vegetarian Food - Tomato Onion and Zucchini Casserole

Carol Skinner is a creative artist and photography enthusiast living in rural Northland, New Zealand. After a career in the property field she gave it up to pursue her passion for Art, especially painting and concentrate on Internet marketing and has through the Internet, rediscovered her fondness for writing articles. There is now a large garden instead of neighbors on the doorstep and views of chickens, trees and greenery and instead of waking to an alarm, there are now bird calls and a rooster crowing and there is time to cook using fresh produce and herbs from the garden. Return to the city? I think not!

Website: http://quickhealthyrecipesforyou.com

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