Cooking Vegetarian - Simple Ways To Cook Vegetarian Food

In all forms of cooking there are some principles to bear in mind that can make it easier. Vegetarian dishes are no exception. Even the simplest recipe can look really complicated unless we understand the basics.



The simplest of all dishes is a one pot stew or casserole. There are vegetarian versions that taste just as good as meat based ones. If you have the essential ingredients to hand you can make a very simple vegetarian casserole.



All you need to do is add a tin of beans such as kidney beans, pinto beans, butter beans of flageolet beans to a root vegetable casserole. You can develop some variations on this theme by adding a topping of breadcrumbs with or without grated cheese and putting it in the oven for a few minutes. You could even add a pastry crust or a cobbler topping and bake it. Dumplings are an excellent addition and make a hearty vegetarian meal.



Vegetarian soups are just as simple. If you cook some lentils, carrots and onions for about 15 minutes you can whizz the whole thing in a food processor to make soup. Season to taste and stir a spoonful of yoghurt or creme fraiche into each dish as you serve it. A sprinkling of chopped coriander or parsley adds a special touch.



A pea soup is even easier. Cook some frozen peas in boiling water with a sprig of mint. When they are cooked put them in the food processor. Season to taste and serve. A slice of wholemeal bread makes a satisfying vegetarian lunch.



Another one pot stand by is risotto. A mushroom risotto makes a quick and easy vegetarian supper. Arborio rice cooks in about 10 minutes and it will take about the same to chop up some onions, garlic and mushrooms.



Stir fry is a great vegetarian stand by. The great advantage of this kind of cooking is that you can adapt it to whatever vegetables you have available. If you have some tofu in the store cupboard it is easy to make a vegetarian stir fry. Mushrooms also make a good vegetarian stir fry.



A stir fry is not quite a one pot dish because you will need to cook some rice or noodles to go with it. But noodles are very easy and only take about 10 minutes or less.



Cooking brown rice can be a slow business which puts many people off using it. But the best way to make this essential vegetarian food easy is to invest in an electric rice. cooker. Your rice will be done perfectly every time and become the basis of many easy vegetarian meals.

Abhishek is really passionate about Cooking and he has got some great Cooking Secrets . up his sleeves! Download his FREE 88 Pages Ebook, "Cooking Mastery!" from his website http://www.Cooking-Guru.com/770/index.htm . Only limited Free Copies available.

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Simple, Money-Saving Entrees - Ready in a Hurry

Rising food prices have sent many of us back to the kitchen to save money. And while there are many benefits of a home cooked meal, preparing evening meal from scratch still takes principal time from our busy schedules. But it can be easy to put in order easy entrees at home, rescue you both time and money. So move beyond burgers and fries and fix one of these dishes tonight! All are easy to put in order and ready in about 30 minutes.

Soups: Soup is one of the easiest, most wholesome, well-received house meals. Unfortunately though, most canned soup offerings are high in salt and chemical preservatives and lack any distinguishable flavor. You can do better. Start with either low sodium broth or a combination of water and tomato juice. Don't worry about exact measurements - you can all the time add more water later if necessary. To the soup pot add; chopped or instant minced onion, cut up cooked meat or drained, canned beans, your beloved frosty vegetables, a handful of rice, barley or pasta, and dried herbs like basil, thyme, rosemary, bay and/or marjoram for flavor. Simmer until heated through and the rice or pasta is cooked, 20-30 minutes. Just before serving add a splash of balsamic or red wine vinegar and season with freshly ground black pepper. To make a soup extra special, top with dumplings, serve over a slice of toasted French bread or serve in a purchased bread bowl. Cost: Deli soup .59, Homemade per serving.

Meat Casseroles

Stir Fries: Stir-fries are a great way to use up odds and ends of leftovers. Heat olive or peanut oil in a skillet. Speedily cook small pieces of chicken, beef or shrimp and add cut up vegetables like carrots, zucchini, broccoli, bell pepper and green beans. Make a easy but flavorful sauce by mixing together broth or water and orange or pineapple juice. Add a dash of cayenne pepper, your beloved herbs and a microscopic cornstarch. Stir the combination until the sauce thickens, adding more water if necessary. Serve over rice or noodles. Cost: Lunch counter rice bowl: .49, Homemade .50.

Casseroles: Mom was right. Casseroles are easy to put in order and money rescue too! Start with cooked rice, pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked, chopped meat and your beloved vegetables. Peas, carrots and corn are especially good choices in casseroles as they enunciate their flavor even when baked at high temperatures. Mix all things together with a thickened broth or a can of low-fat, low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish, chutney or dill pickles on the side for a unblemished meal. Cost: Food court baked ziti .49, Homemade .

Sandwiches: Traditionally considered lunch food, sandwiches are now a dinnertime beloved too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies, Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by Aj's Edible Arts and Seadog Beer Mustard by Raye's Mustards are good choices) and stuff with deli meat and cheese, ready hummus, chicken, tuna or egg salad. Add slices of bell pepper, tomato, spinach, avocado, olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich, add marinated artichoke hearts, pineapple chunks or grilled eggplant slices. Cost: Sandwich shop polisher . Homemade: .

Stick with easy meals and evening meal will be ready in no time. Good yet, you'll save money and have a healthier house too!

Simple, Money-Saving Entrees - Ready in a Hurry

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Simple, Money-Saving Entrees - Ready in a Hurry

Rising food prices have sent many of us back to the kitchen to save money. And while there are many benefits of a home cooked meal, preparing dinner from scratch still takes valuable time from our busy schedules. But it can be easy to prepare simple entrees at home, saving you both time and money. So move beyond burgers and fries and fix one of these dishes tonight! All are easy to prepare and ready in about 30 minutes.

Soups: Soup is one of the easiest, most wholesome, well-received family meals. Unfortunately though, most canned soup offerings are high in salt and chemical preservatives and lack any distinguishable flavor. You can do better. Start with either low sodium broth or a combination of water and tomato juice. Don't worry about exact measurements - you can always add more water later if necessary. To the soup pot add; chopped or instant minced onion, cut up cooked meat or drained, canned beans, your favorite frozen vegetables, a handful of rice, barley or pasta, and dried herbs like basil, thyme, rosemary, bay and/or marjoram for flavor. Simmer until heated through and the rice or pasta is cooked, 20-30 minutes. Just before serving add a splash of balsamic or red wine vinegar and season with freshly ground black pepper. To make a soup extra special, top with dumplings, serve over a slice of toasted French bread or serve in a purchased bread bowl. Cost: Deli soup .59, Homemade per serving.

Meat Casseroles

Stir Fries: Stir-fries are a great way to use up odds and ends of leftovers. Heat olive or peanut oil in a skillet. Quickly cook small pieces of chicken, beef or shrimp and add cut up vegetables like carrots, zucchini, broccoli, bell pepper and green beans. Make a simple but flavorful sauce by mixing together broth or water and orange or pineapple juice. Add a dash of cayenne pepper, your favorite herbs and a little cornstarch. Stir the mixture until the sauce thickens, adding more water if necessary. Serve over rice or noodles. Cost: Lunch counter rice bowl: .49, Homemade .50.

Casseroles: Mom was right. Casseroles are easy to prepare and money saving too! Start with cooked rice, pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked, chopped meat and your favorite vegetables. Peas, carrots and corn are especially good choices in casseroles as they maintain their flavor even when baked at high temperatures. Mix everything together with a thickened broth or a can of low-fat, low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish, chutney or dill pickles on the side for a complete meal. Cost: Food court baked ziti .49, Homemade .

Sandwiches: Traditionally considered lunch food, sandwiches are now a dinnertime favorite too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies, Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by AJ's Edible Arts and Seadog Beer Mustard by Raye's Mustards are good choices) and stuff with deli meat and cheese, prepared hummus, chicken, tuna or egg salad. Add slices of bell pepper, tomato, spinach, avocado, olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich, add marinated artichoke hearts, pineapple chunks or grilled eggplant slices. Cost: Sandwich shop grinder . Homemade: .

Stick with simple meals and dinner will be ready in no time. Better yet, you'll save money and have a healthier family too!

Simple, Money-Saving Entrees - Ready in a Hurry

Renee Pottle is a Home Economist and the author of I Want My Dinner Now! - Simple Meals for Busy Cooks and The Happy Lunchbox - 4 Weeks of Recipes and Menus. She can be reached thorough her web site: http://www.winebarrelgourmet.com

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There Are Plenty of Simple, Healthy Ways to Cook Chicken Breast Meat

Chicken breast meat is probably one of the healthiest meat you can eat if you are on a low-calorie, low-fat diet to lose weight. That's because this part of the chicken has less fat and if you get the skinless ones, it is choke full of protein and very little fat.

However, many are not sure about cooking the chicken breast meat as it could turn out to be stringy and tough. You can always use a meat tenderizer but if you prefer not to use that, there are more natural ways to make sure the chicken meat is tender, soft and succulent after it was cooked. Here is a simple stir-fry chicken recipe that is healthy, wholesome and easy.

Easy Stir-fried Chicken Breast Meat with Vegetables

The ingredients you may need are:

1 pc chicken breast meat
6 tbs light soya sauce
2 tbs fish sauce
1 tbs dark soya sauce
2 tbs five spice powder
1 cup green peas
1 cup chopped carrot
1 cup sweet peas
3 medium potatoes, boiled, skinned and cubed
2 tbs diced garlic
1 onion, diced
1/2 cup boiling water
2 tbs cooking oil

To prepare the chicken, you need to first slice the chicken meat very thinly. Then season it with 2 tbs light soya sauce, 2 tbs fish sauce, 1 tbs dark soya sauce and 2 tbs five spice powder. Let it marinade for about 30 minutes or so.

In a wok, heat up the cooking oil. Saute the garlic till fragrant and then add the onions and continue to saute till it is almost brown. Add the marinated chicken. Stir fry over medium heat for a minute or so but make sure the chicken is still half-cooked before you add the carrots, peas, sweet peas, potatoes and water. Cover and let it simmer over medium heat for two minutes. Then add the remaining light soya sauce and cover. You can let it simmer for another two minutes then remove.

This dish is best served hot with steamed wild brown rice or you can even eat it as an all-in-one meal since it has potatoes and vegetables too. The recipe is ideal for two if eaten with rice or for one if eaten as is.

The secret behind ensuring that the chicken is not tough when cooked is to time the cooking time to ensure that it is not overcooked. Always cook it just right and it will remain tender and juicy. Seasoning the chicken before cooking it is a great way to add wonderful flavours to it.

OP Foong has another healthy chicken breast recipe here and loads of other easy and healthy recipes.

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Vegetarian Recipes For Meat Eaters - 2 Simple Recipes For A Green Meal

For people who have been eating meat and have very recently switched over to being vegetarian would certainly find it difficult to getting used to eating only greens. For these meat eaters who have converted to vegetarianism, there are many vegetarian cooking recipes that will make them want to continue being a vegetarian. Here are a couple of vegetarian recipes that meat eaters would like to try out.

Meat eaters would certainly like to try out this tasty recipe called Vegetarian Chili. In this recipe there is no meat products used and that's why it is called vegetarian chili.

Vegetarian Chili

Heat 1 tablespoon of vegetable or olive oil preferably in a pan to which you can add 2 to 3 coarsely chopped medium onions and 2 teaspoons of garlic which has been finely chopped and stir fry well till they are cooked. Add 2 cups of frozen whole sweet corn and sauté well. Also add a bagful of a mixture of broccoli, carrots and cauliflower, a can of red kidney beans that have been washed and drained, a can of chick peas, and 2 whole cans of tomatoes which have been diced along with green chilies. To this add a can of tomato sauce and 2 teaspoons of chili powder,3 spoons cumin powder, salt to taste and also a dash of ground red pepper. Leave the mixture to boil for at least 20 minutes over medium flame making sure that you stir the ingredients once in a while. Cook till you find the vegetables to be crispy and yet tender and the chili hot.

Vegetable Lasagna

Vegetables Needed

Olive oil cooking spray
2 medium bell peppers, which have been cut into 1-inch pieces
1 medium onion, slit into 8 wedges, and separated into pieces
2 medium sliced zucchini,
1 package fresh whole mushrooms, which have been sliced
1/2 teaspoon salt to taste
1/4 teaspoon pepper

Tomato Sauce
1 large onion, finely chopped
2 tablespoons chopped garlic
1 can (28 oz) Progresso® tomato puree
3 tablespoons freshly chopped or 1 tablespoon dried basil leaves
3 tablespoons chopped fresh or 1 tablespoon dried oregano leaves
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes

Lasagna
12 uncooked lasagna noodles
4 cups shredded mozzarella cheese
1 cup shredded Parmesan cheese

Start by having your oven pre heated to 450 degrees F. Use the cooking spray to oil a 15x10x1 inch pan and inside the pan place the bell peppers, mushrooms, zucchini evenly in a single layer. Also spray on the lined vegetables and sprinkle using salt and pepper. Have this baked for 20-25 minutes making sure to have the vegetables turned at least once and cook till tender.

Take a 2 quart saucepan and have it sprayed with oil, add the onions and garlic and cook over medium flame for at least 2 minutes making sure to stir occasionally. Add in all the remaining ingredients for making sauce and leave to boil and then reduced the flame. Allow to simmer for at least 15 to 20 minutes till it thickens considerably.

Take the packet of noodles and have them cooked according to the instructions on it. Drain the excess water and keep aside. In a separate bowl mix the cheeses well and keep aside.

Reduce the temperature of the oven to 400 degrees F. In a glass baking dish spray some oil and a quarter of the sauce spread at the bottom. Over this spread the 3 different noodles. Again pour the remaining sauce and spread evenly till the noodles are fully covered. Over this ad the cooked vegetables and over this mixture spread the cheese mixture. Have this baked without any cover for at least 25 minutes or till done. Allow to cool before you serve.

Abhishek is really passionate about Cooking and he has got some great Cooking Secrets. up his sleeves! Download his FREE 88 Pages Ebook, "Cooking Mastery!" from his website http://www.Cooking-Guru.com/770/index.htm. Only limited Free Copies available.

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Simple Chicken Recipes

Chicken is the Worlds most popular meat and in this time consuming World we live in simplicity is key. So what better way to combine the two than some delicious chicken recipes that are simple to make. We all want to eat healthy, delicious meals but most of us think that healthy means time consuming and usually opt for a quick and easy ready meal or take away instead.

What we want, for ourselves and our kids, is the delicious home cooking that we had when we were kids. But we don't have the time to prepare these tasty dishes. A lot of home made food is now much simpler to make and these dishes are far healthier than what they were before. With chicken being so popular, even with fussy eaters, it tends to feature in a wide variety of recipes. It is also low cost and easy to prepare so is an ideal main ingredient for simplicity.

Chicken is the only meat my family seem to agree on so it makes a perfect choice as the main ingredient of many of my dishes. At one point searching the internet for delicious chicken recipies was overtaking the actual cooking of these recipies! In the end I just bought a cookery book based around chicken recipies, it was much easier. I have now spent hours perfecting my families favourite dishes and am always on the lookout for new and even more tast recipies.

An all time family favorite chicken recipe of mine is chicken casserole. Chicken casserole is simple to make but can sometimes be quite stodgy. This is quite a healthy version and serves 4, so if your family is bigger or smaller just adjust the quantities.

Chicken Casserole

Ingredients

* 1tbsp olive oil

* 1 onion, halved and finely sliced

* 2 carrots, peeled and thickly sliced

* 2 celery sticks, thickly sliced

* 605g pack chicken thigh fillets, without skin

* 1tbsp plain flour

* 500g new potatoes, quartered

* leaves from 2 rosemary and 2 thyme sprigs

* 600ml stock, made from a stock cube (or, for even more taste, follow the recipe for chicken stock)

* 2tbsp cornflour

* Crusty wholegrain or seeded bread to serve

Method

1. Preheat the oven to 180C/160C Fan/ Gas 3. Heat the oil in a large ovenproof pan and cook the onion until soft. Add the carrots and celery and stir so they are all coated in oil. Cook for 4-5 minutes.

2. Toss the chicken in the flour, add to the pan and cook until lightly browned. Then add the potatoes, rosemary, thyme and stock. Heat until simmering, cover and cook in the oven for 45 minutes.

3. That's 45 minutes you have to yourself or to clean up a bit around the house ready for dinner!

4. Mix the cornflour with four tablespoons of water to make a paste. Stir into the casserole and cook for another 10 minutes. Serve with big hunks of bread.

Now hows that for simplicity - 4 simple steps (well 3 really)!

There are many other chicken recipes that can be easily simplified. What about this for a romantic Chicken Cacciatore meal for two.

Chicken Cacciatore

Ingredients

* 1 pound skinless, boneless chicken breasts

* 1/2 cup chopped onion

* 1 medium green pepper cut into strips

* 1 16oz. can of whole tomatoes

* 1 6oz. can of tomato sauce

* 1/2 teaspoon oregano

* 1/2 teaspoon basil

* 1 cup minute rice

* Cooking spray

Method

In a large saucepan, brown the chicken, onion, and pepper in some cooking spray, tossing occasionally for even cooking. Stir in tomatoes, sauce and seasonings. Bring to a boil. Stir in rice and cover. Reduce heat to low and simmer for 10 minutes.

It not only sounds romantic and upmarket but it only takes minutes to cook and it tastes delicious.

So with chicken being easy to prepare, tasty and low cost there is now the added simplicity that makes Chicken Recipes so delicious!

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A Simple Jewish Meal

Now that it is fall cooking is more of a production. Meals need to be hot to warm your family up after a long day in the cold. However, because you spend you day working and taking care of your family you may not always be in the mood to cook a large hot meal. Fortunately, a simple Jewish meal prepared with love can be just as satisfying as a gourmet meal that took hours to prepare.

The Main Course

When planning a simple meal you will want to start with the main course. Since you want to simplify the cooking process you will want to create a single dish that has all the food groups in its ingredients. Stews and casseroles are two dishes that help you to create well rounded meals in a single pot or dish.

Jewish cuisine is filled with traditional Jewish recipes for great casseroles, especially noodle casseroles. Noodle casseroles are easy to prepare, as they are what I like to call a dump and cook recipe. All you do is dump the ingredients into a casserole and pop it in the oven to cook. A basic noodle casserole, that is intended to be served as a main dish, will contain noodles, vegetables, a dairy base and some form of meat. For example, if you want to make a tuna noodle casserole you will need noodles, a can of tuna, cheese, milk, a bag of mixed vegetables and a basic rue made from butter and flour.

Another easy to make one pot meal is a stew. Stews work well for working Jewish parents as they can be started in a crock pot in the morning and left to cook safely in the crockpot through the day, and by the time that you get home form work/school, the stew is ready. To prepare a stew you will need brother (chicken, vegetable or beef), meat and vegetables. You will want to skin and cube your vegetables in large enough pieces so that they survive the long cooking time. If you have young children, you can cut down the vegetables when they are served to make them easier for them to eat.

Dessert

For an easy dessert there are several options that you can go with. You can prepare a cake mix and top it with berries or warmed fruit preserves, or you can simply serve a baked apple. Baked apples are a great and inexpensive dessert to make. All you have to do is to core your favorite type of apple, place it in a cake pan filled with about a half inch of water, sprinkle the apples with a tablespoon of sugar and a tablespoon of cinnamon and bake at 350 degrees until soft. When you serve the apply sprinkle with a little more sugar and cinnamon.

Enjoy new Jewish recipes this week!

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Delicious Simple Pasta Casseroles For You

A casserole dish is a deep, large dish which is normally used in the oven and the food that is cooked in it is called a casserole. These are also suitable serving dishes. Pasta casseroles are extremely easy and tasty to make in this fashion.

You do not have to use an oven, you can also use a crock pot or a microwave and the effect is the same. You decide, based on the amount of time you have available.

Pasta meals are always welcomed as most people love pasta. And for those cold winters, pasta casseroles are wonderful, quick, easy meals to prepare.

Seafood Pasta Casserole.
Ingredients:
1 lb. Egg noodles, med. Width;
2 cans cream of mushroom soup;
1 lb. Shrimp or crab meat (cooked);
8 oz. Cheddar cheese;
8 oz. Swiss cheese;
1/2 lb. French style green beans;
1 jar artichoke hearts (sub.);
1/2 lb. Carrots;
8 oz. Coarsely chopped almonds;
6 oz. Flavored bread crumbs;
1 Sm. Can pitted black olives;
2 oz. Pimentos;
1 lemon.

Directions:Cook pasta and set aside to cool, keep in cool water. Next place a layer of artichokes or green beans on bottom of casserole dish. In separate bowl toss pasta with carrots, olives, both cheeses grated, almonds if green beans are bottom layer and add pimentos. Add seafood and continue to toss, and then add all to the casserole dish. Pour both cans of cream of mushroom soup over mixture and allow it to be soaked up. Cover top with the bread crumbs. Squeeze a little lemon on top for flavor. Place in 300 degree oven for 30-45 minutes and serve.

Macaroni Cheese (Crock Pot).
Ingredients:
16 ounces elbow macaroni;
1/2 cup margarine - melted
2 large eggs - beaten;
12 ounces evaporated milk;
10 3/4 ounces condensed cheese soup;
1 cup milk;
16 ounces shredded cheddar cheese - divided;
1/8 teaspoon paprika.

Directions:Cook macaroni according to package direction; drain. Place in a 5-quart slow cooker; add margarine. In a bowl, combine the eggs, evaporated milk, soup, milk and 3 cups cheese. Pour over macaroni; stir to combine. Cover and cook on low for 4 hours. Sprinkle with the remaining cheese. Cook 15 minutes longer or until cheese is melted. Sprinkle with paprika.

Tuna Pasta Casserole.
Ingredients:
1 c. Frozen peas;
1 can condensed cream of celery soup;
1/2 cup milk;
1/2 c. (2 oz) shredded Swiss cheese;
1 can (6 1/2 oz) tuna, drained and flaked;
2 c. Cooked corkscrew or other macaroni (1 cup uncooked);
2 hard boiled eggs, chopped;
1/2 c. Crumbled potato chips.

Directions:Place peas in small microwave-safe bowl. Cover with vented plastic wrap; Microwave on HIGH 1-2 minutes or until tender. Drain and set aside. In 1 1/2 quart microwave-safe casserole, stir soup and milk until smooth. Stir in cheese. Fold tuna, macaroni, eggs and peas into soup mixture. Cover with lid; microwave on HIGH 5-7 minutes or until hot and bubbling, stirring once during cooking. Let stand, covered, 5 minutes. Sprinkle potato chips over casserole. NOTE: Cream of Chicken or Cream of Mushroom can be substituted for the Cream of Celery.

These are simple recipes and can be made quickly when you come home from a hard day's work.

Pasta casseroles are also suitable for vegetarians, so they make a very versatile dish if you have unexpected guests who happen to be vegetarian.

My web site is a casserole recipe site This site gives many recipes for different types of casseroles including pasta, vegetarian, seafood, and breakfast, casseroles. Along with tips and suggestions. You can find my site at http://www.best-made-casseroles.com

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