Showing posts with label breast. Show all posts
Showing posts with label breast. Show all posts

Sunday, October 16, 2011

Easy Crockpot Recipes With Turkey Breast

Chicken stew recipes and beef casseroles are very nice to come home to at the end of a busy day, but what about the times when you fancy something a bit different? Turkey breast makes a welcome turn from the more base meats and it is very nutritious.

Unless you are cooking a thanksgiving evening meal for the whole house you will probably not want to buy a whole turkey, so select a turkey breast instead. Turkey breast can be fried, baked or poached, but crockpot cooking makes it categorically juicy and flavorful.

Meat Casseroles

Tips for production Slow Cooked Turkey

A small or medium sized breast is preferable to anyone too thick because it will cook better and more evenly. A frozen turkey breast can take four days to thaw so you might want to plan your easy crockpot recipes with turkey breast well in advance. The turkey needs to be defrosted before you start cooking it.

Sometimes when you buy turkey breast, there will be a package of gravy inside, which you will need to take off before adding the meat to the slow cooker. Rub butter all over the turkey breast before you add it to the crockpot, and then add vegetables and some kind of liquid. A can of chicken or turkey broth would work well, or some turkey stock with herbs.

Turkey takes about nine hours to cook in the crockpot so as well as planning some days for it to thaw out, you will need to plan a whole day to let it cook. The size and weight of the turkey breast affects the exact cooking time. Cooking turkey is similar to cooking chicken. When the turkey breast is white all the way straight through with no pink juices, it is done.

Other ingredients which go especially well with turkey contain cranberries, bacon, pineapple and all kinds of vegetables. You can use turkey in lots of distinct easy crockpot recipes, either you want to make something hot and satisfying, something exotic and international or a former house popular meal. Turkey is not high-priced and it is lean and healthy. Most population very much enjoy the flavor.

You can use leftover slow cooked turkey to make turkey salad recipes or turkey sandwiches. You can even make easy appetizer recipes with any leftovers you might have after the meal.

Other Turkey Crockpot Recipes

Instead of cooking a whole breast, you can make other easy crockpot recipes with it. Dice it into pieces and concentrate it with your popular sauce and vegetables. This cooks quicker than cooking a whole breast at once. If you have popular crockpot chicken recipes, you can commonly substitute the chicken for turkey in most of them, for a distinct flavor.

There are a lot of chicken recipes which you can make in a slow cooker so switching the chicken for turkey should not be a problem. If you have some to use up, why not find some tasty and easy crockpot recipes and draw some inspiration from them?

Easy Crockpot Recipes With Turkey Breast

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Tuesday, September 6, 2011

Turkey Breast

Internal temperature is an important issue when preparing turkey breast. All the experienced chefs and informative cookbooks will give you their best guess for the perfect turkey breast cooking time. It all depends on the weight. One way to be certain that the roasting is done is a meat thermometer. Check the meat regularly to see if the internal temperature has reached 170 degrees Fahrenheit. Not only will you insure that your food is safe to eat, but it will be moist and tender.

Today there are so many innovative ways to prepare turkey breasts. Can you believe deep frying them in a specially designed cooker? The most common method though is to use a shallow roasting pan for the getting the best results every time. However, the turkey breast is usually served without stuffing, although some people will stuff larger portions. An 8-pound turkey is ideal for stuffing with your favorite recipe of herbs and spices. For a 2 or 3-pound turkey breast cook it for one to two hours at 325 degrees Fahrenheit. With a 4 to 6 pound turkey breast, cook 2 and 1/2 hours to 3. An eight pound turkey should be cooked for up to three and a half hours to four.

Turkey breast can become a healthful staple of your diet! Don't get bored; add a little zing to a recipe. For example, make a sandwich by taking some jalapeno paste, lime and orange juice, garlic and onion paste as a marinade. Roast your turkey breast, shred or slice it and add it to your favorite bread for a tasty and healthy lunch. If you really feel adventurous and want to feel like it is Thanksgiving again, make a sandwich with some cranberry sauce!

Cooking a turkey breast is actually pretty simple once you get all the tricks to it. Here are some practical tips that will insure your cooking session goes more smoothly.

First tip is always plan everything. It is important when cooking turkey breasts, especially if it is frozen, it can take up to three days to defrost, especially if is it a large one. Make sure you defrost it safely in a refrigerator, planning ahead for the meat to be be ready to prepare when you need it. In an emergency, you can defrost smaller turkey breasts in a microwave. If it is available outside of the holiday season, a fresh turkey can be prepared immediately. Don't hesitate to ask your butcher or grocer to order you one. If you don't have time on your side, buy an already smoked breast, it will be fully cooked when you purchase it. Simply heat it up and serve, how much easier can you get?

Second tip is to always check doneness with a meat thermometer. Different sized turkey breasts take different amounts of time to cook. The guidelines vary, just like everyone's oven. Your best insurance to be certain the meat is done is to use a meat thermometer. Even if it is equipped with the magic pop-up device. Do not remove from oven until the internal temperature is at least 165 degrees Fahrenheit, placing the thermometer in the thickest part of the breast.

Third tip, don't stuff it! The stuffing inside of a turkey tastes different because it gets saturated in the turkey fat. It is best to avoid this because it is very unhealthy with all the fat and the possible risk of bacterial contamination of the cooking inside the turkey. Instead of stuffing, try putting aromatic vegetables or some sliced oranges and lemons. Discard them after cooking and enjoy the flavor!

Fourth tip, Throw away that baster, place your turkey in a cooking bag! It will trap all juices and insure a moister turkey breast. It is easier and more efficient and clean up is a dream.

Final tip, Let it rest! When you bring your turkey breast out of the oven, let it sit for 20- 30 minutes. It will continue to cook, so letting it set will give it time to finish and it will settle and provide a moist, juicy meal.




Ian Pennington is an accomplished niche website developer and author.

To learn more about turkey breast [http://cookingaturkeymadeeasysite.info/turkey-breast], please visit Cooking a Turkey [http://cookingaturkeymadeeasysite.info] Made Easy Site for current articles and discussions.

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Friday, August 19, 2011

Turkey Breast

Internal climatic characteristic is an important issue when establishment turkey breast. All the experienced chefs and informative cookbooks will give you their best guess for the exquisite turkey breast cooking time. It all depends on the weight. One way to be determined that the roasting is done is a meat thermometer. Check the meat commonly to see if the internal climatic characteristic has reached 170 degrees Fahrenheit. Not only will you insure that your food is safe to eat, but it will be moist and tender.

Today there are so many innovative ways to prepare turkey breasts. Can you believe deep frying them in a specially designed cooker? The most base recipe though is to use a shallow roasting pan for the getting the best results every time. However, the turkey breast is commonly served without stuffing, although some citizen will stuff larger portions. An 8-pound turkey is ideal for stuffing with your favorite recipe of herbs and spices. For a 2 or 3-pound turkey breast cook it for one to two hours at 325 degrees Fahrenheit. With a 4 to 6 pound turkey breast, cook 2 and 1/2 hours to 3. An eight pound turkey should be cooked for up to three and a half hours to four.

Meat Casseroles

Turkey breast can become a medicinal staple of your diet! Don't get bored; add a exiguous zing to a recipe. For example, make a sandwich by taking some jalapeno paste, lime and orange juice, garlic and onion paste as a marinade. Roast your turkey breast, shred or slice it and add it to your favorite bread for a tasty and wholesome lunch. If you in fact feel adventurous and want to feel like it is Thanksgiving again, make a sandwich with some cranberry sauce!

Cooking a turkey breast is in fact pretty simple once you get all the tricks to it. Here are some practical tips that will insure your cooking session goes more smoothly.

First tip is always plan everything. It is important when cooking turkey breasts, especially if it is frozen, it can take up to three days to defrost, especially if is it a large one. Make sure you defrost it safely in a refrigerator, planning ahead for the meat to be be ready to prepare when you need it. In an emergency, you can defrost smaller turkey breasts in a microwave. If it is ready face of the holiday season, a fresh turkey can be prepared immediately. Don't hesitate to ask your butcher or grocer to order you one. If you don't have time on your side, buy an already smoked breast, it will be fully cooked when you purchase it. Simply heat it up and serve, how much easier can you get?

Second tip is to always check doneness with a meat thermometer. Separate sized turkey breasts take Separate amounts of time to cook. The guidelines vary, just like everyone's oven. Your best assurance to be determined the meat is done is to use a meat thermometer. Even if it is adequate with the magic pop-up device. Do not remove from oven until the internal climatic characteristic is at least 165 degrees Fahrenheit, placing the thermometer in the thickest part of the breast.

Third tip, don't stuff it! The stuffing inside of a turkey tastes Separate because it gets saturated in the turkey fat. It is best to avoid this because it is very unhealthy with all the fat and the possible risk of bacterial contamination of the cooking inside the turkey. Instead of stuffing, try putting aromatic vegetables or some sliced oranges and lemons. Discard them after cooking and enjoy the flavor!

Fourth tip, Throw away that baster, place your turkey in a cooking bag! It will trap all juices and insure a moister turkey breast. It is easier and more effective and clean up is a dream.

Final tip, Let it rest! When you bring your turkey breast out of the oven, let it sit for 20- 30 minutes. It will continue to cook, so letting it set will give it time to close and it will decide and contribute a moist, juicy meal.

Turkey Breast

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Thursday, January 20, 2011

Fighting Breast Cancer With Food

Breast cancer refers to the finding of a malignant tumor in the tissue of the breast. While there are many medical therapies used to treat it including, chemotherapy, radiation and surgery, none are less invasive than making changes in daily diet and exercise to improve overall body health and reduce the effects of cancer on the body.

When eating to reduce the chances of this cancer type, it is important to understand that breast cancer tumors need estrogen to grow. While estrogen is present in both males and females, the female has a higher level of estrogen naturally occurring in the body and thus a higher rate of breast cancer. Foods can be added to the diet and eliminated from the diet to directly affect the level of estrogen in the body and thus affect tumor growth.

Two foods that are known to block estrogen are flaxseed and soy. Flaxseed is a whole grain that can be added to bread recipes, meat recipes and casseroles as part of the daily diet. The flaxseed has a nutty flavor that lends to adding the whole grain as a topping to salads. Soy, on the other hand, can be consumed in a variety of ways including soy milk, soy flour and tofu.

Vegetables are another fantastic choice when trying to block the growth of breast cancer. The most effective are the cruciferous vegetables including broccoli, cabbage and cauliflower. These foods can be eaten raw or cooked and eaten as a part of a meal high in soy.

Fats, once thought to cause ill health, have recently been given new life as a healthy source of Omega 3 fatty acids. Healthy oils like olive oils and fish oils can be consumed in any number of ways and increase the Omega 3 fatty acids in the body. In terms of breast health, the Omega 3 fatty acids can reduce the strength of the estrogen present in the breast tissue.

While adding foods to the diet may seem like the easiest way to reduce the chance and growth of breast cancer, some foods can also be eliminated. Foods that are highly processed and those that contain hydrogenated oils and trans fats are linked to overall bad health and an increase in certain types of cancers.

Fighting breast cancer may seem overwhelming, especially to the woman or man who has recently been diagnosed with breast cancer. Foods can improve health and make health worse; therein lies the power of fighting breast cancer with food.




Fight breast cancer with the Breast Cancer Diet Guide [http://breastcancerdietguide.org/]

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Wednesday, January 19, 2011

The Many Ways to Cook Boneless Skinless Chicken Breast

Boneless skinless chicken breast is the most popular cut of poultry in the United States and with good reason: they are low in fat, quick and easy to prepare and extremely versatile. This wonderful cut of poultry can be grilled, sauteed, broiled, poached, fried and baked. There is a downside however to this cut of meat: they are rather low in fat. You may be asking: "What is wrong with that? That makes them healthy right?" Yes, they are a healthier way to eat, but because they are low in fat, they are also low in moisture and that makes them very susceptible to over cooking. Nothing is less appetizing than a dry and overcooked piece of meat.

There are two ways to make certain your chicken is not overcooked. The first way, and the most accurate in my opinion, is to use an instant read thermometer. I own a handy little electronic thermometer with a voice alert feature. It is extremely accurate and has never let me down. The other method for checking doneness is by pricking the meat with a fork. If the juices run clear, then it is done. I think the first option is much safer, but you can be the judge.

Meat Casseroles

There are literally hundreds of combined recipes and methods for cooking chicken breast, far too many to cover in this article, so I will talk about two very popular methods.

One of the easiest and tastiest ways is to marinate and grill them.

Below is a great marinade recipe:

GRILLED CHICKEN BREAST WITH CITRUS HERB MARINADE

INGREDIENTS:

4 Boneless Skinless Chicken Breasts

1/4 Cup Extra Virgin Olive Oil
2 Tablespoons of Freshly Squeezed Lemon Juice
2 Tablespoons of Freshly Squeezed Orange Juice
1/3 Cup of Freshly Chopped Parsley
1/3 Cup of Freshly Chopped Basil
1 Clove of Garlic Minced
1 Teaspoon of Salt
1/4 Teaspoon of Freshly Cracked Black Pepper

DIRECTIONS:

Step 1: Mix together everything, accept the chicken breasts, in a large bowl. Step 2: Add chicken to the bowl, cover with plastic wrap and marinate in the refrigerator for several hours. Step 3: Get you grill nice and hot and oil the grates to prevent the chicken from sticking. Step 4: Grill chicken about 4 minutes per side or until done.

Another fantastic way to cook chicken breasts is by baking them in foil in the oven. The foil helps keep the meat nice and moist while cooking. What you put inside the foil is only limited by your imagination, but to make things easier, I have included a great recipe below.

CHICKEN WITH SUN DRIED TOMATOES AND KALAMATA OLIVES

INGREDIENTS:

4 Boneless Skinless Chicken Breasts

10 - 15 Kalamata Olives Pitted and Chopped
8 - 10 Sun Dried Tomatoes Cut Into Thin Strips
4 Tablespoons of Extra Virgin Olive Oil
2 Tablespoons of Freshly Chopped Basil
2 Tablespoons of Freshly Chopped Parsley Salt and Pepper to Taste

DIRECTIONS:

Step 1: Preheat Oven to 450 Degrees F

Step 2: In a bowl, combine the olives, tomatoes, basil, parsley, olive oil, salt and pepper.

Step 3: Cut 8 Squares of Aluminum Foil (Cut them large, about 18 inches square)

Step 4: Grab 2 squares of foil and place one on top of the other.

Step 5: Grease the foil with some olive oil

Step 6: Place a chicken breast in the center of the foil and spoon some of the tomato and olive mixture on top

Step 7: Loosely fold the foil over the chicken forming a tent and seal tightly

Step 8: Repeat this process for the remaining chicken breasts

Step 9 : Place the wrapped chicken breasts on a baking sheet and place in the pre-heated oven

Step 10: Bake for approximately 20 minutes or until done. To check for doneness, cut a small slit in the foil to allow the steam to escape and then carefully unfold the foil. Check for doneness with an instant read thermometer. The internal temperature should read 160 degrees F.

Step 11: Let the chicken breasts stand for about five minutes before serving.

The Many Ways to Cook Boneless Skinless Chicken Breast

Ralph Serpe is a passionate home cook and webmaster for http://www.chefability.com: free cooking recipes and tips. Visit today for more quick and delicious chicken breast recipes

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Saturday, December 25, 2010

The Many Ways to Cook Boneless Skinless Chicken Breast

Boneless skinless chicken breast is the most popular cut of poultry in the United States and with good reason: they are low in fat, quick and easy to prepare and extremely versatile. This wonderful cut of poultry can be grilled, sauteed, broiled, poached, fried and baked. There is a downside however to this cut of meat: they are rather low in fat. You may be asking: "What is wrong with that? That makes them healthy right?" Yes, they are a healthier way to eat, but because they are low in fat, they are also low in moisture and that makes them very susceptible to over cooking. Nothing is less appetizing than a dry and overcooked piece of meat.

There are two ways to make certain your chicken is not overcooked. The first way, and the most accurate in my opinion, is to use an instant read thermometer. I own a handy little electronic thermometer with a voice alert feature. It is extremely accurate and has never let me down. The other method for checking doneness is by pricking the meat with a fork. If the juices run clear, then it is done. I think the first option is much safer, but you can be the judge.

There are literally hundreds of combined recipes and methods for cooking chicken breast, far too many to cover in this article, so I will talk about two very popular methods.

One of the easiest and tastiest ways is to marinate and grill them.

Below is a great marinade recipe:

GRILLED CHICKEN BREAST WITH CITRUS HERB MARINADE

INGREDIENTS:

4 Boneless Skinless Chicken Breasts

1/4 Cup Extra Virgin Olive Oil
2 Tablespoons of Freshly Squeezed Lemon Juice
2 Tablespoons of Freshly Squeezed Orange Juice
1/3 Cup of Freshly Chopped Parsley
1/3 Cup of Freshly Chopped Basil
1 Clove of Garlic Minced
1 Teaspoon of Salt
1/4 Teaspoon of Freshly Cracked Black Pepper

DIRECTIONS:

Step 1: Mix together everything, accept the chicken breasts, in a large bowl. Step 2: Add chicken to the bowl, cover with plastic wrap and marinate in the refrigerator for several hours. Step 3: Get you grill nice and hot and oil the grates to prevent the chicken from sticking. Step 4: Grill chicken about 4 minutes per side or until done.

Another fantastic way to cook chicken breasts is by baking them in foil in the oven. The foil helps keep the meat nice and moist while cooking. What you put inside the foil is only limited by your imagination, but to make things easier, I have included a great recipe below.

CHICKEN WITH SUN DRIED TOMATOES AND KALAMATA OLIVES

INGREDIENTS:

4 Boneless Skinless Chicken Breasts

10 - 15 Kalamata Olives Pitted and Chopped
8 - 10 Sun Dried Tomatoes Cut Into Thin Strips
4 Tablespoons of Extra Virgin Olive Oil
2 Tablespoons of Freshly Chopped Basil
2 Tablespoons of Freshly Chopped Parsley Salt and Pepper to Taste

DIRECTIONS:

Step 1: Preheat Oven to 450 Degrees F

Step 2: In a bowl, combine the olives, tomatoes, basil, parsley, olive oil, salt and pepper.

Step 3: Cut 8 Squares of Aluminum Foil (Cut them large, about 18 inches square)

Step 4: Grab 2 squares of foil and place one on top of the other.

Step 5: Grease the foil with some olive oil

Step 6: Place a chicken breast in the center of the foil and spoon some of the tomato and olive mixture on top

Step 7: Loosely fold the foil over the chicken forming a tent and seal tightly

Step 8: Repeat this process for the remaining chicken breasts

Step 9 : Place the wrapped chicken breasts on a baking sheet and place in the pre-heated oven

Step 10: Bake for approximately 20 minutes or until done. To check for doneness, cut a small slit in the foil to allow the steam to escape and then carefully unfold the foil. Check for doneness with an instant read thermometer. The internal temperature should read 160 degrees F.

Step 11: Let the chicken breasts stand for about five minutes before serving.




Ralph Serpe is a passionate home cook and webmaster for http://www.chefability.com: free cooking recipes and tips. Visit today for more quick and delicious chicken breast recipes

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Tuesday, November 2, 2010

There Are Plenty of Simple, Healthy Ways to Cook Chicken Breast Meat

Chicken breast meat is probably one of the healthiest meat you can eat if you are on a low-calorie, low-fat diet to lose weight. That's because this part of the chicken has less fat and if you get the skinless ones, it is choke full of protein and very little fat.

However, many are not sure about cooking the chicken breast meat as it could turn out to be stringy and tough. You can always use a meat tenderizer but if you prefer not to use that, there are more natural ways to make sure the chicken meat is tender, soft and succulent after it was cooked. Here is a simple stir-fry chicken recipe that is healthy, wholesome and easy.

Easy Stir-fried Chicken Breast Meat with Vegetables

The ingredients you may need are:


1 pc chicken breast meat
6 tbs light soya sauce
2 tbs fish sauce
1 tbs dark soya sauce
2 tbs five spice powder
1 cup green peas
1 cup chopped carrot
1 cup sweet peas
3 medium potatoes, boiled, skinned and cubed
2 tbs diced garlic
1 onion, diced
1/2 cup boiling water
2 tbs cooking oil

To prepare the chicken, you need to first slice the chicken meat very thinly. Then season it with 2 tbs light soya sauce, 2 tbs fish sauce, 1 tbs dark soya sauce and 2 tbs five spice powder. Let it marinade for about 30 minutes or so.

In a wok, heat up the cooking oil. Saute the garlic till fragrant and then add the onions and continue to saute till it is almost brown. Add the marinated chicken. Stir fry over medium heat for a minute or so but make sure the chicken is still half-cooked before you add the carrots, peas, sweet peas, potatoes and water. Cover and let it simmer over medium heat for two minutes. Then add the remaining light soya sauce and cover. You can let it simmer for another two minutes then remove.

This dish is best served hot with steamed wild brown rice or you can even eat it as an all-in-one meal since it has potatoes and vegetables too. The recipe is ideal for two if eaten with rice or for one if eaten as is.

The secret behind ensuring that the chicken is not tough when cooked is to time the cooking time to ensure that it is not overcooked. Always cook it just right and it will remain tender and juicy. Seasoning the chicken before cooking it is a great way to add wonderful flavours to it.




OP Foong has another healthy chicken breast recipe here and loads of other easy and healthy recipes.

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Tuesday, June 29, 2010

Canning, boneless chicken breast

Many people have the idea of canning intimidated foot. This fear is unfounded, - the canned meat, IMO, one of the easiest things you can, especially with raw-pack method. This video shows you how to use sales and dismissed the meat for my family at a lower price. Are you canning beef, you will see how tender and juicy, pressure canning, offering less (and makes it cheaper) cuts will be surprised. My favorite piece of meat to be able to have steak and roundLondon broil (sale of course). You can also save money, canned meat can also register for some time - the meat is already cooked, whipped a quick pot only lasts for the time to assemble the ingredients and heating. Another advantage of canned meat industry, you can do it anytime of the year, including winter When it's cold and it feels good work in the kitchen on a hot stove to be! :) And if (okay, when) inflation has taken over the chicken breasts with a dollar purchase PfundNow (as I'm straight) and set aside if they are $ 3 per pound, so to say a big return on investment. So do not worry - you will receive your print Canner tinned meat and start this winter. Canning is not just a late summer and autumn activity more if you add canned meat to your repertoire! Here is a site where you can find the survey on your website: www.daftlogic.com And a blog entry I just found with images of canned chicken if you want to copythe ...

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