Economical, Quick, and Easy Beef and Noodle Casserole That's favorable For Diabetics, Too

This is a perfect formula for today's busy cooks. It is quick, simple, and economical. You can even make it ahead, refrigerate, and pop it in the oven when you get home from work, the game, kids practice, music lessons, dance lessons, etc. You can put a unblemished meal on the table for your family in barely more time than fast food. And with the meat and dairy products in this dish, it allows diabetics to enjoy noodles.

Beef And Noodle Casserole

Meat Casseroles

1 package (8 oz) no-yolk noodles

2 lbs lean ground beef

1 can (8 oz) tomato sauce

2 tbsp flour

2 cups low-fat bungalow cheese

1 cup sour cream

1/2 cup chopped onion

1/3 cup chopped green bell pepper

1 tsp garlic salt

1/4 tsp oregano

1/2 tsp basil

1/2 cup low-fat Mozzarella cheese, shredded

Preheat oven to 350 degrees.

Cook noodles according to package directions. Remove from heat and drain in a colander. Spray a large skillet with non-stick cooking spray; add meat and cook until browned. Drain meat in a large colander and rinse with hot water to Remove any fat. Return meat to skillet and stir in the tomato sauce and flour. Simmer for ten minutes. In a bowl, integrate bungalow cheese, sour cream, onion, bell pepper and spices. Spray an oblong casserole dish with non-stick vegetable spray. Put half of the noodles in the lowest of the casserole dish. Spread the bungalow cheese mixture over the noodles. Top the bungalow cheese mixture with the remaining noodles. Cover with the meat mixture. Bake for 30 minutes. Remove from oven and sprinkle shredded cheese over the top. Let set at least 10 minutes before serving.

Enjoy!

Economical, Quick, and Easy Beef and Noodle Casserole That's favorable For Diabetics, Too

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Ground Beef Spaghetti Casserole That's Diabetic Friendly

Whether you are a beginning cook or an experienced one, this is a recipe you will be proud to serve.  It is simple, easy and delicious.  This dish is easy to assemble and only needs a half hour to bake.  In this one dish you have grains, vegetables, meat, and dairy products.  Add a tossed salad or steamed fresh broccoli, some crusty bread, and you have an easy, healthy meal for your family to enjoy.  If you follow my blogs, you know I am big on family meal time.  I believe we need to spend more time in the kitchen and less in the fast food drive-through lanes.  Your family will eat better when you cook at home.  It doesn't have to be elaborate, just satisfying.  If your children are old enough, let them help by setting the table, putting the salad together, filling the water glasses, etc.  They can also help after the meal by joining in clearing the table, loading the dishwasher, etc.  It is a great time for parents and children to talk about their day and spend valuable time together.  This casserole is a great block to building a fantastic family meal!

For more of Linda's recipes visit http://diabeticenjoyingfood.squarespace.com

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Ground Beef Spaghetti Casserole That's Diabetic Friendly

Whether you are a beginning cook or an experienced one, this is a recipe you will be proud to serve. It is simple, easy and delicious. This dish is easy to assemble and only needs a half hour to bake. In this one dish you have grains, vegetables, meat, and dairy products.

Add a tossed salad or steamed fresh broccoli, some crusty bread, and you have an easy, healthy meal for your family to enjoy. If you follow my blogs, you know I am big on family meal time. I believe we need to spend more time in the kitchen and less in the fast food drive-through lanes. Your family will eat better when you cook at home. It doesn't have to be elaborate, just satisfying. If your children are old enough, let them help by setting the table, putting the salad together, filling the water glasses, etc. They can also help after the meal by joining in clearing the table, loading the dishwasher, etc. It is a great time for parents and children to talk about their day and spend valuable time together. This casserole is a great block to building a fantastic family meal!

Meat Casseroles

GROUND BEEF SPAGHETTI CASSEROLE

12 oz whole-wheat spaghetti, cooked according to package directions, drained
1 small can black olives, drained and chopped
1 small jar of sliced mushrooms, drained and chopped
1 (28 oz) can whole tomatoes, drained and chopped
1 medium onion, chopped
1 tbsp olive oil
2 lbs lean ground beef
2 tsp oregano
1 tsp basil
2 cups shredded mozzarella cheese
1 can fat-free cream of mushroom soup
1/4 cup water

Saute onion in butter. Remove from pan and cook ground beef until browned. Drain and rinse with hot water. Return to skillet and add onion, olives, mushrooms, tomatoes and spices. Spray a large casserole dish with non-stick cooking spray. Layer into casserole as follows: 1/2 the spaghetti, 1/2 the meat mixture, 1 cup mozzarella; repeat with the remaining halves. Mix soup and water together until smooth; pour over casserole. Sprinkle top with Parmesan cheese if desired. Bake at 350 degrees about 1/2 hour until heated through and cheese melts.

Enjoy!

Ground Beef Spaghetti Casserole That's Diabetic Friendly

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com.

For those who love sweets and can afford to indulge in them, visit her sweets blog at http://ladybugssweettreats.blogspot.com

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Economical, Quick, and Easy Beef and Noodle Casserole That's Suitable For Diabetics, Too

This is a perfect recipe for today's busy cooks. It is quick, simple, and economical. You can even make it ahead, refrigerate, and pop it in the oven when you get home from work, the game, kids practice, music lessons, dance lessons, etc. You can put a complete meal on the table for your family in barely more time than fast food. And with the meat and dairy products in this dish, it allows diabetics to enjoy noodles.

BEEF AND NOODLE CASSEROLE

1 package (8 oz) no-yolk noodles

2 lbs lean ground beef

1 can (8 oz) tomato sauce

2 tbsp flour

2 cups low-fat cottage cheese

1 cup sour cream

1/2 cup chopped onion

1/3 cup chopped green bell pepper

1 tsp garlic salt

1/4 tsp oregano

1/2 tsp basil

1/2 cup low-fat Mozzarella cheese, shredded

Preheat oven to 350 degrees.

Cook noodles according to package directions. Remove from heat and drain in a colander. Spray a large skillet with non-stick cooking spray; add meat and cook until browned. Drain meat in a large colander and rinse with hot water to remove any fat. Return meat to skillet and stir in the tomato sauce and flour. Simmer for ten minutes. In a bowl, combine cottage cheese, sour cream, onion, bell pepper and spices. Spray an oblong casserole dish with non-stick vegetable spray. Put half of the noodles in the bottom of the casserole dish. Spread the cottage cheese mixture over the noodles. Top the cottage cheese mixture with the remaining noodles. Cover with the meat mixture. Bake for 30 minutes. Remove from oven and sprinkle shredded cheese over the top. Let set at least 10 minutes before serving.

Enjoy!

For more of Linda's recipes and diabetic information go to http://www.diabeticenjoyingfood.squarespace.com She also shares vintage recipes at http://www.grandmasvintagerecipes.blogspot.com

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