Dinner menu with beef and cabbage Casserole Amish

Here's a good dinner, very sparingly and successfully. Cabbage stew beef is recommended Amish I had a friend Amish. You will notice that I changed the recipe, but he has confidence in parentheses recommendations diabetic. The meat dish, vegetables and rice, the dish is a grain of every inch added to our diabetics, pass the bread with the meal, as there is rice in the pot. Add three beansSalad and finish the meal with a chocolate cake.

Stew beef and cabbage amish

1 kg of ground beef, browned and drained

3 cups cabbage, shredded

04:03 cup diced onion

1 teaspoon salt

V. 2.1 tsp black pepper

4.1 V. teaspoon garlic powder

1 can tomato soup

1 can of water

1 cup cooked rice (brown rice is recommended for diabetics)

1 tablespoon brown sugar (can omit or use brown sugar 1 teaspoon Splenda blend)

1 tablespoon lemon juiceJuice

1 cup cheddar cheese

Preheat oven to 350 degrees.

Grease (for health reasons, it is preferable to use a pan spray vegetables) to 2 liters. Located in a dish of cabbage. Stir in minced meat and onions. The remaining ingredients, except cheese and mix well. Cover and cook for 1 hour. Remove from oven and sprinkle cheese on top. Ready to serve.

Three bean salad

1 can of beans, drainedrinsed

1 can yellow wax beans, drained and rinsed

1 can white beans, drained and rinsed

02:01 Cup pepper, finely chopped

Cup chopped onion 02:01

Dressing: 3 / 4 cup sugar or Splenda Equal Lite

02:01 cup extra virgin olive oil

02:01 cider vinegar cup or 1.4 per cup of vinegar and balsmic

4.1 V. teaspoon salt

V. 2.1 tsp black pepper

In a large bowl, combine beans, peppers and onions.

Prepare the vinaigrette: In a jar with a screw cap,spices combine sugar substitute, oil, vinegar, salt and pepper. Secure the jar lid and shake the ingredients well together. Pour the bean sauce mixture and stir. Cover and hold for about 24 hours in the refrigerator. Remove from the refrigerator and leave at room temperature before serving.

DIABETIC moist chocolate cake

2 cups flour

1 teaspoon teaspoon baking powder

1 teaspoon salt

2 v. teaspoon baking powder

04:03 cup unsweetened cocoa

2 cups Splenda granular

1 cup vegetable oilOil

1 cup hot coffee

1 cup milk

2 eggs

1 tablespoon mayonnaise

1 teaspoon vanilla extract

Preheat oven to 325 degrees.

In a bowl sift together all dry ingredients. Oil, coffee and milk mix dry ingredients with electric mixer at low speed for two minutes. Eggs, mayonnaise and vanilla, then beat two minutes. Spray a 13 "x 9" x 2 "non-stick cooking spray type. Pour batter into prepared pan and bake at 325 degrees for 25-30Minutes until a toothpick inserted in center comes out clean. Sprinkle with powdered sugar (to see how sugar-free icing sugar on this site), if desired, or drizzle with chocolate sauce without sugar.

Enjoy!

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