How to Make a Low-Carb Meat and Vegetable Casserole Without the Carbs of Rice, Pasta, Or Potatoes

This method is for a very tasty casserole that is excellent for diabetics and others who are watching their carb or starch intake. This casserole contains no rice, no potatoes, and no pasta; foreseen, but true! It is made with ground beef, bell peppers, onions, green onions,egg, etc. It is a healthy, tasty, economical, and low carb casserole. Try this Beef and Bell Pepper Casserole very soon for a yummy low carb meal.

Beef And Bell Pepper Casserole

Meat Casseroles

1/2 lb lean ground beef

nonstick cooking spray

3 medium bell peppers, finely chopped

2 medium onions, finely chopped

2 tbsps chopped green onions

1/4 tsp garlic powder

1 egg, beaten

2 tbsps minced fresh parsley

1/2 tsp dried thyme

1/2 tsp fresh ground black pepper

1/8 tsp ground cloves

1/8 tsp ground allspice

In a large skillet, cook the ground beef until browned. Drain beef in a colander and rinse with hot water. Allow to drain while preparing the peppers and onions.

To put in order the peppers and onions: Wipe the skillet with a paper towel to take off any meat grease. Spray with the nonstick cooking spray. Over low heat, saute the bell peppers and onions for about 5 minutes until tender. Return the meat to the skillet and stir in the garlic powder. Add the egg, parsley, thyme, black pepper, cloves, and allspice. Stir the composition to consolidate well. Spray a 2-quart shallow casserole dish with the nonstick cooking spray and spoon the composition into the dish. Bake at 375 for 20 minutes or until the casserole is set.

This is an excellent method for diabetics.

Enjoy!

How to Make a Low-Carb Meat and Vegetable Casserole Without the Carbs of Rice, Pasta, Or Potatoes

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How to Make a Low-Carb Meat and Vegetable Casserole Without the Carbs of Rice, Pasta, Or Potatoes

This recipe is for a very tasty casserole that is perfect for diabetics and others who are watching their carb or starch intake. This casserole contains no rice, no potatoes, and no pasta; unbelievable but true! It is made with ground beef, bell peppers, onions, green onions,egg, etc. It is a healthy, tasty, economical, and low carb casserole. Try this Beef and Bell Pepper Casserole very soon for a delicious low carb meal.

BEEF AND BELL PEPPER CASSEROLE

1/2 lb lean ground beef

nonstick cooking spray

3 medium bell peppers, finely chopped

2 medium onions, finely chopped

2 tbsps chopped green onions

1/4 tsp garlic powder

1 egg, beaten

2 tbsps minced fresh parsley

1/2 tsp dried thyme

1/2 tsp fresh ground black pepper

1/8 tsp ground cloves

1/8 tsp ground allspice

In a large skillet, cook the ground beef until browned. Drain beef in a colander and rinse with hot water. Allow to drain while preparing the peppers and onions.

To prepare the peppers and onions: Wipe the skillet with a paper towel to remove any meat grease. Spray with the nonstick cooking spray. Over low heat, saute the bell peppers and onions for about 5 minutes until tender. Return the meat to the skillet and stir in the garlic powder. Add the egg, parsley, thyme, black pepper, cloves, and allspice. Stir the mixture to combine well. Spray a 2-quart shallow casserole dish with the nonstick cooking spray and spoon the mixture into the dish. Bake at 375 for 20 minutes or until the casserole is set.

This is an excellent recipe for diabetics.

Enjoy!

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com.

For her old fashion recipes visit http://grandmasvintagerecipes.blogspot.com.

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How to Make a Tasty Taco Salad Casserole Quickly Without Baking

Do you rush home from work and have a dozen things you need to rush to do? Dinner, ballgames, music lessons, school functions, church activities, etc; sound familiar? Busy cooks, everywhere, here is a great recipe for those busy nights. This very tasty Taco Salad Casserole is Quick and Easy because there is no baking time involved. And your family will love it! In fact, they will probably love it so much they will request it often. So you may get to make it on evenings that are not necessarily busy. In that case, sit back and just relax for awhile! Imagine that!

TACO SALAD NO-BAKE CASSEROLE

Meat Casseroles

1 1/2 lb lean ground beef
1 can refried beans
1 small can tomato sauce
1 pkg taco seasoning mix
1 small can green chilies, chopped
2 cups chopped lettuce
1 cup chopped onion
2 medium tomatoes, diced
1 small can sliced black olives, drained
1 bottle mild taco sauce
2 cups shredded Mexican-blend cheese
1 bag taco chips
sour cream for garnish, if desired

In a large skillet cook ground beef until no long pink; drain well. Wipe out skillet with a paper towel and return meat to skillet over a low heat. Add the refried beans, tomato sauce, taco seasoning mix, and green chilies. Continue cooking slowly, stirring frequently until heated thoroughly. Spread the taco chips on the bottom of an oblong casserole dish. Spoon the ground beef mixture over the chips. Drizzle the taco sauce evenly over the beef mixture. Layer the remaining ingredients as follows: lettuce, tomatoes, onions, black olives, and shredded cheese. Serve topped with sour cream, if desired.

Enjoy!

How to Make a Tasty Taco Salad Casserole Quickly Without Baking

For more of Linda's quick and easy recipes visit her blog at http://grandmasquickfixrecipes.blogspot.com
For her other recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com

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How to Make a Tasty Taco Salad Casserole Quickly Without Baking

Do you rush home from work and have a dozen things you need to rush to do? Dinner, ballgames, music lessons, school functions, church activities, etc; sound familiar? Busy cooks, everywhere, here is a great recipe for those busy nights. This very tasty Taco Salad Casserole is Quick and Easy because there is no baking time involved. And your family will love it! In fact, they will probably love it so much they will request it often. So you may get to make it on evenings that are not necessarily busy. In that case, sit back and just relax for awhile! Imagine that!

TACO SALAD NO-BAKE CASSEROLE

1 1/2 lb lean ground beef
1 can refried beans
1 small can tomato sauce
1 pkg taco seasoning mix
1 small can green chilies, chopped
2 cups chopped lettuce
1 cup chopped onion
2 medium tomatoes, diced
1 small can sliced black olives, drained
1 bottle mild taco sauce
2 cups shredded Mexican-blend cheese
1 bag taco chips
sour cream for garnish, if desired

In a large skillet cook ground beef until no long pink; drain well. Wipe out skillet with a paper towel and return meat to skillet over a low heat. Add the refried beans, tomato sauce, taco seasoning mix, and green chilies. Continue cooking slowly, stirring frequently until heated thoroughly. Spread the taco chips on the bottom of an oblong casserole dish. Spoon the ground beef mixture over the chips. Drizzle the taco sauce evenly over the beef mixture. Layer the remaining ingredients as follows: lettuce, tomatoes, onions, black olives, and shredded cheese. Serve topped with sour cream, if desired.

Enjoy!

For more of Linda's quick and easy recipes visit her blog at http://grandmasquickfixrecipes.blogspot.com
For her other recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com

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Frugal Food - How to Cook and Enjoy Delicious Meals Without Spending a Fortune

We're all worrying about money in the current economic climate, and anything that saves some of it would be good. And we all like eating, don't we? (Size zeros need not answer that.) So, can we eat well and spend less money?

Yes, if we learn how to eat frugally.

If that sounds a bit worthy, don't worry - it doesn't mean lentils and grinding your own grain. It means using every bit of food you buy, without wasting a thing. For example, instead of using fillet steak you could try braising steak but cook it more slowly - it will be deliciously tender, and a lot cheaper.

If the notion of 'leftovers' strikes terror into your heart - and there is something dispiriting about the word - think of them as tomorrow's ingredients cooked today. A few extra potatoes and vegetables today and a lovely crunchy bubble-and-squeak tomorrow. Almost any bits and pieces can be made into soup, just simmer with some stock (from a cube is fine) and whizz or not as you like. A hot meal for pennies.

Here are some suggestions for eating frugally but very well:

Cook local food in season - fewer food miles mean better taste, and food that is in season is at its best.

Use your oven wisely - try to use all the shelves. Put some jacket potatoes in the bottom of the oven while you are baking (cakes or casseroles), for instance. Alternatively, use a slow cooker if you have one.

Don't have meat or fish every day - try beans or pulses instead. The dried ones that need overnight soaking and then boiling have the best flavour, and they are cheaper than canned varieties.

Swap ingredients - substitute cheaper ingredients for pricey ones in your favourite recipes. Don't buy ingredients that you're not going to use in any other recipe, see what's in your cupboards already! If you haven't any breadcrumbs, use crushed crackers or oatmeal instead. Or use stock instead of wine in cooking.

Make double and freeze half - then you'll have a home-made ready meal.

Choose cheaper cuts of meat - and cook them gently for longer. Shin of beef has more flavour than steak in a stew or pie, but does need several hours cooking.

Add less expensive extras - to get more portions per dish. For example, put more vegetables in stews, pies and soups. Serve dumplings with stews and Yorkshire puddings with roasts, and cook plenty of cheap seasonal vegetables as accompaniments.

Use a steamer - one of the stainless steel basket type is ideal. Simply put it over a pan of boiling water - you could be boiling potatoes in the pan and steaming some broccoli over the top.

Go for strong cheeses - such as mature farmhouse Cheddar, Stilton or Parmesan. They are more expensive than milder cheeses but their strong taste means that you need only a small amount to flavour the recipe, so they last longer.

Try a whole chicken - instead of breast/leg portions. Roast it for the first meal, then strip off the remaining meat for a casserole, and finally boil the carcass for soup (you will be able to find more meat on the bones too, after it has been boiled for a couple of hours) - three dishes instead of one.

We can eat well, feel full and still save money. What's not to like?

© Eleanor Knowles 2008

For more information about eating sensibly without spending a fortune, check out http://EatLeanNotMean.com

The book is crammed with lots of information, tips, tricks, smart facts and recipes to liven up your routine. Frugal feeding has never been so much fun, or so healthy!

Just a final thought, did you know that in the UK we throw away almost a third of the food we buy? That's food we should have eaten, but often it never gets out of the packet. Can you afford to waste that much money? No, didn't think so - don't put your cash in the bin, use yesterday's ingredients...

See Also : lodge logic pre seasoned 17 inch cast iron skillet

5 Easy Steps to Lose Weight Without Dieting

Looking to lose weight, many people automatically think of going on a diet. "But ask many diets, difficult and hard to change, what we eat to follow. Come give us our favorite foods, and for most of us, makes us think more of food that normally do. In the long run, such schemes "to be difficult, and in the end fall back into old bad habits, and generally do not return the weight to make us feel bad that we lost,About us than we used to.

The most effective way to lose weight for us to train and eat better. While it is important to always enjoy our meal and feel, it is time to time, without feeling like we failed. Here are five simple tips that helped me lose weight without resorting to "Plan":

Reduce portions: This may seem obvious, but it is often easier said than done. A simple wayHelp you eat less, use a small plate. Single-plates of all shapes and sizes are available at department stores. With a small dish is a visual reminder to pack less food but you can eat everything in the pot, which is a physiological stimulus that you eat enough.

Stay hydrated: You stop the hunger, we are often hungry when in reality, we feel empty? A simple glass of waterWork. So before you reach for a snack, drink a glass of water. In addition to drinking water before eating a meal, it fills your stomach helps you eat less.

Chew sugarless gum: Chewing gum is not only good for teeth, but can also help in your weight loss. the simple act of chewing, but you really can not eat anything, fool the body into thinking that you have eaten. Also, just like when you stop smoking, chewing gumcan act as a distraction. There are so many varieties of sugarless chewing gum available, there is something there to suit her.

Replace the meat in your diet: I'm not vegetarian, if not, but some foods such as curry and stewed meat can be replaced with a vegetarian alternative. Since the taste of food from the sauce and spices, meat substitute, and add a large freeTexture of a meal, but the number of calories and cholesterol in the meat does not contain.

Start your day off right: eat a healthy breakfast is one of the most important things you can do. Our bodies are very complex machines, and their first-hand how they operate and the digestion of foods depending on what and how often you eat. Eating a breakfast rich in fiber calcium in your body starts to the day and we made sure we have enough energy for the morning.Enjoy a drink from time to time, plenty of water or fruit juice to ensure hydrated, preventing hunger.

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