How to Make a Low-Carb Meat and Vegetable Casserole Without the Carbs of Rice, Pasta, Or Potatoes

This method is for a very tasty casserole that is excellent for diabetics and others who are watching their carb or starch intake. This casserole contains no rice, no potatoes, and no pasta; foreseen, but true! It is made with ground beef, bell peppers, onions, green onions,egg, etc. It is a healthy, tasty, economical, and low carb casserole. Try this Beef and Bell Pepper Casserole very soon for a yummy low carb meal.

Beef And Bell Pepper Casserole

Meat Casseroles

1/2 lb lean ground beef

nonstick cooking spray

3 medium bell peppers, finely chopped

2 medium onions, finely chopped

2 tbsps chopped green onions

1/4 tsp garlic powder

1 egg, beaten

2 tbsps minced fresh parsley

1/2 tsp dried thyme

1/2 tsp fresh ground black pepper

1/8 tsp ground cloves

1/8 tsp ground allspice

In a large skillet, cook the ground beef until browned. Drain beef in a colander and rinse with hot water. Allow to drain while preparing the peppers and onions.

To put in order the peppers and onions: Wipe the skillet with a paper towel to take off any meat grease. Spray with the nonstick cooking spray. Over low heat, saute the bell peppers and onions for about 5 minutes until tender. Return the meat to the skillet and stir in the garlic powder. Add the egg, parsley, thyme, black pepper, cloves, and allspice. Stir the composition to consolidate well. Spray a 2-quart shallow casserole dish with the nonstick cooking spray and spoon the composition into the dish. Bake at 375 for 20 minutes or until the casserole is set.

This is an excellent method for diabetics.

Enjoy!

How to Make a Low-Carb Meat and Vegetable Casserole Without the Carbs of Rice, Pasta, Or Potatoes

Relate Link calphalon unison nonstick 10 piece cookware set

Indian-Style Samosa Casserole With Potatoes, Onion, and Carrots

How about a spicy Indian casserole? A lot of Indian dishes are vegetarian, and those who like to keep it meatless will really enjoy the Samosa casserole. The elimination of meat from a casserole dish definitely does not mean bland. Vegetable casseroles can be equally filling and full of flavor. While this recipe utilizes puff pastry a traditional preparation of this vegetable dish would have flour, salt and oil combined, made into a ball and set aside.

For the filling, curry, mustard seeds, cumin, ginger and red pepper flakes are mixed together. Potatoes are then boiled and mashed. Carrots, onions and garlic are sauteed for a few minutes before the mustard seed mixture is added. These are then toasted for half a minute and incorporated with broth and peas. Next, the potatoes are folded into the vegetable and seasoning combination. The whole thing is seasoned with salt and pepper to taste and then distributed into an oven dish. The dough is rolled out and made to cover the filling.

Indian-Style Samosa Casserole with Potatoes, Onion, and Carrot

Ingredients:

1 tablespoon Mustard Seed
1 teaspoon Curry Powder
1 teaspoon Ground Ginger
1 teaspoon Ground Cumin
1/8 teaspoon Red Pepper Flakes
5 medium Potatoes peeled and quartered
1 medium White or Yellow Onion, diced
1 medium Carrot, diced
3 Garlic Cloves, minced or crushed
1 cup Frozen Peas, thawed
1 cup Vegetable Broth
Coarse Salt, to taste
Fresh Ground Black Pepper, to taste
1 Large Egg, beaten
1 Puff Pastry

Preparation

1. Add the mustard seeds, curry powder, ground ginger, ground cumin, and red pepper flakes to a small bowl. Stir to combine and set aside.
2. Add potatoes and enough water to cover them by one inch to a large saucepan or stockpot.
3. Add 1 tablespoon coarse salt to the water.
4. Boil 15-20 minutes or until fork tender. Remove potatoes and drain in colander.
5. Mash the potatoes roughly
6. Preheat oven to 350 F.
7. Add vegetable oil to large skillet Heat until hot over medium heat.
8. Saute diced onion, diced carrot and minced garlic until tender.
9. Move vegetables to the side and add seasoning mixture to the pan. Toast for so seconds, stirring lightly.
10. Stir in the peas and vegetable broth.
11. Fold in the roughly mashed potatoes.
12. Season the potato mixture with coarse salt and fresh ground black pepper.
13. Spoon the potato mixture into a pie pan.
14. Roll puff pastry dough out to 11-inch circle on floured surface.
15. Cover potato filling with pastry dough, press tight and crimp edges over pie pan to insure seal.
16. Cut several slits in pastry dough with sharp knife to allow steam to escape.
17. Brush dough with beaten egg.
18. Bake 45 minutes or until top is golden brown.
19. Remove from oven and cool 5 to 10 minutes before serving.

Casseroles are true comfort food. We have put together a collection of delicious casserole recipes that will satisfy the hearty appetite; and that can be served for holidays, special occasions and everyday dining. Find the perfect casserole recipe from our growing selection of appetizers, side dishes, and entrees.

Tags : anolon advanced cookware set cuisinart multiclad pro stainless steel 12 piece

Varities of Potatoes

As defined in Wikipedia, the potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word potato may refer to the plant itself as well. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes are the world's fourth largest food crop, following rice, wheat and maize.

Gary House is the founder of Central California Dutch Oven Adventures and the host of Cooking-Outdoors.com who loves cooking outdoors with his Dutch oven for many years now. He has fun looking for innovative ways of outdoor cooking in what he calls “his adventures” and would love to share these adventures with everyone. For more information on product reviews, outdoor cooking recipes and techniques, please visit our website at: http://www.cooking-outdoors.com

My Links : presto 8 quart pressure cooker

Indian-Style Samosa Casserole With Potatoes, Onion, and Carrots

How about a spicy Indian casserole? A lot of Indian dishes are vegetarian, and those who like to keep it meatless will really enjoy the Samosa casserole. The elimination of meat from a casserole dish definitely does not mean bland. Vegetable casseroles can be equally filling and full of flavor. While this recipe utilizes puff pastry a traditional preparation of this vegetable dish would have flour, salt and oil combined, made into a ball and set aside.

For the filling, curry, mustard seeds, cumin, ginger and red pepper flakes are mixed together. Potatoes are then boiled and mashed. Carrots, onions and garlic are sauteed for a few minutes before the mustard seed mixture is added. These are then toasted for half a minute and incorporated with broth and peas. Next, the potatoes are folded into the vegetable and seasoning combination. The whole thing is seasoned with salt and pepper to taste and then distributed into an oven dish. The dough is rolled out and made to cover the filling.

Meat Casseroles

Indian-Style Samosa Casserole with Potatoes, Onion, and Carrot

Ingredients:

1 tablespoon Mustard Seed
1 teaspoon Curry Powder
1 teaspoon Ground Ginger
1 teaspoon Ground Cumin
1/8 teaspoon Red Pepper Flakes
5 medium Potatoes peeled and quartered
1 medium White or Yellow Onion, diced
1 medium Carrot, diced
3 Garlic Cloves, minced or crushed
1 cup Frozen Peas, thawed
1 cup Vegetable Broth
Coarse Salt, to taste
Fresh Ground Black Pepper, to taste
1 Large Egg, beaten
1 Puff Pastry

Preparation

1. Add the mustard seeds, curry powder, ground ginger, ground cumin, and red pepper flakes to a small bowl. Stir to combine and set aside.
2. Add potatoes and enough water to cover them by one inch to a large saucepan or stockpot.
3. Add 1 tablespoon coarse salt to the water.
4. Boil 15-20 minutes or until fork tender. Remove potatoes and drain in colander.
5. Mash the potatoes roughly
6. Preheat oven to 350 F.
7. Add vegetable oil to large skillet Heat until hot over medium heat.
8. Saute diced onion, diced carrot and minced garlic until tender.
9. Move vegetables to the side and add seasoning mixture to the pan. Toast for so seconds, stirring lightly.
10. Stir in the peas and vegetable broth.
11. Fold in the roughly mashed potatoes.
12. Season the potato mixture with coarse salt and fresh ground black pepper.
13. Spoon the potato mixture into a pie pan.
14. Roll puff pastry dough out to 11-inch circle on floured surface.
15. Cover potato filling with pastry dough, press tight and crimp edges over pie pan to insure seal.
16. Cut several slits in pastry dough with sharp knife to allow steam to escape.
17. Brush dough with beaten egg.
18. Bake 45 minutes or until top is golden brown.
19. Remove from oven and cool 5 to 10 minutes before serving.

Indian-Style Samosa Casserole With Potatoes, Onion, and Carrots

Casseroles are true comfort food. We have put together a collection of delicious casserole recipes that will satisfy the hearty appetite; and that can be served for holidays, special occasions and everyday dining. Find the perfect casserole recipe from our growing selection of appetizers, side dishes, and entrees.

Visit : all clad masterchef 2 10 piece cookware set

How to Make a Low-Carb Meat and Vegetable Casserole Without the Carbs of Rice, Pasta, Or Potatoes

This recipe is for a very tasty casserole that is perfect for diabetics and others who are watching their carb or starch intake. This casserole contains no rice, no potatoes, and no pasta; unbelievable but true! It is made with ground beef, bell peppers, onions, green onions,egg, etc. It is a healthy, tasty, economical, and low carb casserole. Try this Beef and Bell Pepper Casserole very soon for a delicious low carb meal.

BEEF AND BELL PEPPER CASSEROLE

1/2 lb lean ground beef

nonstick cooking spray

3 medium bell peppers, finely chopped

2 medium onions, finely chopped

2 tbsps chopped green onions

1/4 tsp garlic powder

1 egg, beaten

2 tbsps minced fresh parsley

1/2 tsp dried thyme

1/2 tsp fresh ground black pepper

1/8 tsp ground cloves

1/8 tsp ground allspice

In a large skillet, cook the ground beef until browned. Drain beef in a colander and rinse with hot water. Allow to drain while preparing the peppers and onions.

To prepare the peppers and onions: Wipe the skillet with a paper towel to remove any meat grease. Spray with the nonstick cooking spray. Over low heat, saute the bell peppers and onions for about 5 minutes until tender. Return the meat to the skillet and stir in the garlic powder. Add the egg, parsley, thyme, black pepper, cloves, and allspice. Stir the mixture to combine well. Spray a 2-quart shallow casserole dish with the nonstick cooking spray and spoon the mixture into the dish. Bake at 375 for 20 minutes or until the casserole is set.

This is an excellent recipe for diabetics.

Enjoy!

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com.

For her old fashion recipes visit http://grandmasvintagerecipes.blogspot.com.

Thanks To : circulon 2 10 piece cookware set

euromaxx a la | carte salad with boiled beans, potatoes and salsa verde

Welcome to Primo! Ingredients: 500g veal shoulder 5L of water 50 g of celery 100 g carrots 50 g courgettes 50 g onions 1 bay leaves 1 bunch of parsley 100g of potatoes 100 g beans 50 g parsley 10g vinegar ½ Extra 50 g virgin olive head of garlic salt, pepper, ice cream Preparation: Combine water, celery, onions, carrots, half, bay leaf, parsley and meat in a casserole. Bring to a boil, add salt and cook over low heat for 3 hours. Cut into pieces and diced potatoes and boil in salted water. Asksame with the beans. Cut carrots and zucchini into thin slices ... Make green sauce by mixing ice, parsley, vinegar, garlic and olive oil in blender. Tear pieces of meat by hand, add the potatoes, beans, carrots and zucchini with salt, vinegar and oil. Serve and garnish with green sauce.

My Links : simply calphalon nonstick 10 piece set